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Move Daily Health Podcast Episode 41: Pain Principles & Self-Management
In today’s episode, Freyja and Dain sit down to discuss pain principles and how to best self-manage pain and injuries during periods of time (like lockdown) when you might not have access to a...
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Move Daily Health Podcast Episode 42: The Art of Manual Therapy w/Dr. Chris...
Today we welcome to the show our good friend Dr. Chris Klachan. In this podcast we discuss topics such as: – What to look for in a quality manual therapist – The reality of pain sensation vs. tissue...
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Move Daily Health Podcast Episode 43: Nutritional Medicine w/Eoin Lacey
Today we welcome to the show educator and Functional Medicine Consultant Eoin Lacey. In this podcast we discuss topics such as: – The 5 ways to make a deposit in your health bank account. – Is a...
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Move Daily Health Podcast Episode 44: Moving Through Trauma w/Lacy Alana
Today we welcome to the show Psychotherapist, Clinical Social Worker & Circus Artist, Lacy Alana. In this podcast we discuss topics such as: – Circus arts & improv theatre meet trauma therapy....
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Move Daily Health Podcast Episode 45: What Drives You w/Sascha Müller
Today we welcome to the show our good friend, former professional skateboarder and current German Animal Flow Master Instructor, Sascha Müller. Over the next 60 minutes we dive into the following: –...
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Move Daily Health Podcast Episode 46: Common Health Myths & Beliefs
In today’s episode, Freyja and Dain sit down to discuss some very common health myths and beliefs: Is Intermittent Fasting effective for weight loss? Are your 6 hours of sleep really enough? Do you...
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Move Daily Health Podcast Episode 47: Human Movement w/ Gary Ward
Today we welcome to the show human movement expert and author of “What The Foot?”, Gary Ward. Over the next 60 minutes we dive into the following: – What is quality human movement? – How gait and foot...
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Does Intermittent Fasting Work?
Here's how to optimize Intermittent Fasting for both weight loss and health. Intermittent fasting has been one of the most popular health hacks and weight loss approaches of the past decade. Although...
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Circadian Rhythms: Bulletproof Your Biology
Scrap the fads and realign your body clocks Have you ever changed your diet in an effort to overcome nagging health symptoms, but fail to see any progress? As a Nutrition Coach I know this plight all...
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How Nutrition Beliefs Hold Us Back
From personal health to common humanity, biased food choices hurt us all. As humans we are pack animals who seek both community and a strong personal identity. The beliefs we develop over time shape...
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